What do you need to know to stay safe when cold-water swimming?
What happens to the body in cold water? The initial response is the cold-water shock, and that usually lasts for up to five minutes. This
October 25, 2023
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Health & Wellbeing
Four great ways to prevent swimmer’s shoulder
Research shows that as many as eight out of 10 swimmers suffer from some level of shoulder pain or injury during their swimming careers, and
August 2, 2023
Busting seven myths about periods and sports
Why we shouldn’t be afraid to talk about periods Periods in normal life are still stigmatised, so it’s no wonder that taboo exists around periods
August 2, 2023
Is it safe to go swimming in the rain?
English open-water coach Sue Lord says: ‘Being prepared for each swim is vital. Always assess your swim area and conditions before taking the plunge, and
June 22, 2023