Why it’s often simpler than you might think to resolve a swimming injury When a swimmer sustains an injury, it’s important to acknowledge the situation

What diet is best to boost your immune system when regularly cold-water swimming? When your body needs to fight an illness, it requires energy. Following

What happens to the body in cold water? The initial response is the cold-water shock, and that usually lasts for up to five minutes. This

Why we shouldn’t be afraid to talk about periods  Periods in normal life are still stigmatised, so it’s no wonder that taboo exists around periods

English open-water coach Sue Lord says: ‘Being prepared for each swim is vital. Always assess your swim area and conditions before taking the plunge, and