How do I avoid over-rotation while freestyle swimming?
What is the correct amount of rotation while doing the freestyle stroke? The correct amount of rotation in the freestyle stroke is 45 to 60
October 25, 2023
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Technique
How can dryland training improve your swimming technique and ability?
What inspired Dan Daly’s approach to swim coaching? It’s an approach that started when his father built a weight room in their garage when Dan
September 20, 2023
Four great ways to prevent swimmer’s shoulder
Research shows that as many as eight out of 10 swimmers suffer from some level of shoulder pain or injury during their swimming careers, and
August 2, 2023
How can you improve your freestyle swimming stroke?
Focus on one part of your swimming stroke at a time With so many moving parts, it can be difficult to work out how best
August 2, 2023