Why changing your breathing technique can help your freestyle swimming When you’re swimming face down, it’s important to continuously blow out into the water between

What is a dolphin kick? As you’ll see if you watch someone swimming butterfly, it’s a kick where the legs are extended straight back and

What is the correct amount of rotation while doing the freestyle stroke? The correct amount of rotation in the freestyle stroke is 45 to 60

What inspired Dan Daly’s approach to swim coaching? It’s an approach that started when his father built a weight room in their garage when Dan

Research shows that as many as eight out of 10 swimmers suffer from some level of shoulder pain or injury during their swimming careers, and

Focus on one part of your swimming stroke at a time With so many moving parts, it can be difficult to work out how best